Tag Archive Omar

Bear Dens

Byrawhide Jul 9, 2022

My AO VQ at The Valley. We started off with some pull up and hanging work on the bars at HFES. Then I introduced the idea of a bear den. Q calls

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We Found the Pain

BySloppy May 14, 2021

When was the last time you've been to a workout the feature 2 main exercises?  For me it was today.  The pain for me came quick and early, but

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Improvise as needed

BySable Mar 11, 2021

Things don't always go as planned.  After getting word that PAX needed to switch dates on the Q schedule, then realizing there would be another

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The Gloom Shall Be As the Noonday

BySloppy Jan 14, 2021

The truth is, the gloom is always quite gloomy at 4:55am.  But, the gloom has been extra gloomy these days. I look back on the AO's that became

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