Hank Hill: [Presses his tongs into the steak cooking on the grill] Firm but with a little give. Yup, these are medium-rare.
Bobby Hill: What if somebody wants theirs well-done?
Hank Hill: We ask them politely, yet firmly, to leave.
9 Skunks for some King of the Hill
Smokey, Stone Cold, Baracus, Chicken Wing, Cage, Les Mis, Tweetsie, Little King, Horsehead (Q)
Tote your metal to the hill
Warmup a little bit – SSH, Grandpa Jack, Swings, Squats, Lunges, etc . . .
Run around the parking lot
Warmup up little bit more
Line up at the hill. Do a called KB thing, run to stop sign, Do another thing, run to other stop sign, Do a 3rd thing, run up the hill. Drop down a level and repeat all the way down to the lighted baptismal (sprinkling) drive thru. We did most of the favorites, swings, squats, clean and press, snatch, etc . . . No curls or TRicep extensions, because those aren’t kettlebell exercises. When we got to the bottom, nobody wanted to go back up again so we did something else next.
7 snatches each arm, run a lap around the parking lot. We gave Smokey the impression that he had some sort of decision making responsibility but not really. We did one large and two medium laps. We reversed the last one to even out the NASCAR shoe wear pattern.
2 mins left. Tote your metal back to your car with a happy heart.
It’s worth mentioning that Stone Cold and Baracus decided to pre-run this morning. They did not exactly look refreshed and invigorated upon return. Apparently Baracus (who sometimes goes by Brian) had a dry cleaning tag stuck on his back that said Brian’s Laundry , which to a nosey powerwalking passerby from the Del Boca Vista looked like Brian Laundrie, the nationally most wanted man of the hour. Well, dang right they called the law on him and he had to cut through two more retirement villages to get here in one piece. Who dry cleans their workout gear anyway? Sheeeeesh.
Cobains to Smokey for giving him the illusion of assigned leadership and then pulling a Lucy Van Pelt move on the running assignment. I think it was for the greater good though.
I hear Facebook was down all day yesterday. Facebook is still a thing right? It’s not like MySpace or AOL Instant message now is it? I really don’t keep up with the social medias. I deleted my Twitter account a couple of years ago and never looked back. God forbid I’d find a bunch of like-minded folks on the internet to encourage my nonsense. Anybody watch the Social Dilemma? It’s worth a look. You can pretty much get the entire message in the first 5 mins, but still worth it.
Continuing the Skunkworks tradition of selecting the next Q at COT. I’m not 100% sure if Cage accepted the assignment or not, but he mumbled something. We’ll come ready next week. It’s much better that SUG, which is just no fun at all. Where’s the excitement in assigning Qs for the next 6 months? Get em fresh and unsuspecting at COT or in a text message the night before I say.
Behold the Martin Luther Insult generator
Some choice selections
All I have time for today my friends.
Until next time,