6’s in the shadows of Calvary church

6’s in the shadows of Calvary church

6 pax did 6 warmup exercise and 6 sets of bodyweight work while exploring the expansive Calvary Church parking lot

The Thang

  • Warmup: mosey towards Rea Road exit, pretending to run off campus. Psyche! We’re staying on campus baby and exploring every single parking lot available. Circle up for 6 SSH’s, 6 IW’s, 6 jump squats, 6 american hammers, 6 merkins, 6 burpees. See the theme emerging? Mosey to parking row #1
  • Parking Row 1: Start with 10 merkins, run to end of parking lot for 10 merkins, repeat this for two remaining aisles. Plank halfway through each set for us to not leave any pax behind
  • Parking Row 2: Same format, now with 10 american hammers
  • Parking Row 3: Same format, now with 15 merkins (regular, wide, diamond) Sprinkle in Mary at end of each row
  • Parking Row 4: Same format, now with 5 burpees and sprint. 2 rows instead of 3
  • Parking Row 5: Same format, putting everything together. 20 jump squats, then 5 burpees. 20 american hammers, then 5 burpees. Finish with 20 merkins, then 5 burpees
  • Final Set: Mosey to northern rock pile for 3 sets of bent over rows, with 10 slow, arms behind shoulder raises to really open up the back
  • Mosey back to launch, while issuing the challenge to pick up the six in our spheres of influence outside of workouts. Lots of people struggling to keep up, on the fringes, isolated or without hope. Happy clowns focus first on not leaving anyone behind – whether that’s a neighbor, a friend, a colleague or family member.

Announcements/Prayer Requests

  • Participate in blood drive or else
  • Saturday, 9/11 Rock Zero convergence
  • Prayers for my M who is fighting depression

Truly a pleasure to lead. Thanks for the invite Point Break

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