A Picture is Worth 1,000 Words

A Picture is Worth 1,000 Words

5 dedicated Pax showed up at Skunkworks to be led by YHC. Here’s what happened.

Warm up Morris Jenkins style — gently, gently

Mosey to front of Christ Covenant Church for the whiteboard wrinkle.
Complete the exercise (one arm at a time) then
waiter carry to construction fence after each exercise. Switch arms for the return trip.

Here’s how it went down:

  1. Single Arm Swing
  2. RDL
  3. Lawn Mower
  4. Snatch
  5. Reverse Lunge
  6. Goblet Squat
  7. Halo
  8. Tricep Ext
  9. Curl
  10. Seated 1-arm Press


Low reps but lots of chatter about Cage & Stone Cold’s upcoming trips across the Oregon Trail. Both will be out battling grizzlies and rattlesnakes next week, so it was up to me, BLC or Barracus to Q next Tues.  BLC was given the honor. Come & support the Q!

thanks for the opportunity to lead.


HDHH on 7/21 at Stumptown Station

Crane Relay on 8/13

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