What’s for Dinner we asked the Pax’s

What’s for Dinner we asked the Pax’s

With 30 seconds to the start of dinner.  We started preparing dinner.  With the Pax and the 2.0 saying feed me.  We feed them a 5 course meal of 10,560 feet of running, and 415 of reps.

Warm Up

• A mosey to the front of the middle school
• 15 Side Straddle Hopes
• Calf Stretches
• 15 Imperial Walkers

The Thang

A Mosey to the basketball quarts for some relay fun.   Partner up in sets of three.  We worked on our foot work.  Up and down the quart in sets of threes.  Forward running, backward running, and skipping

Now a quick mosey to the shed for a ladder combination of Squats, Air Lifts, and Pushups, to climb the ladder. Each exercise had to be done in 5-10-15-20.  It sure made the PAX learn how to count… “On my Down, On my Up”

Now a mosey to the rock pile to work on our arms.

• Curls Low – 5-10-15
• Curls – Mid – 5-10-15
• Full Curls – 5-10-15
• Shoulder Presses 20
• Bench Presses 20

Mosey to the high school bench for some dips

• 20 Knee Bent Dips (90 degrees)
• 20 Straight Knee Drips

Now that our arms, legs are feeling it, it was time to mosey to some shade, for some of Scuba’s yoga stretching.  On the ground for some superman workouts, pushups, and arms motion stretches.  It brought a new meaning to counting.

Then a quick mosey to the front of the high school to run 3 laps around the circle while your partner was doing.

• LBC
• Flutters
• American Hammers

We ran back to the middle school for some stretching, and step ups, then a quick mosey back to the start.

The Moleskine 

Dinner was served.

Announcements 

Military appreciation, Blood Drive, Friday afternoon workout at Dog Wood