With 30 seconds to the start of dinner. We started preparing dinner. With the Pax and the 2.0 saying feed me. We feed them a 5 course meal of 10,560 feet of running, and 415 of reps.
A Mosey to the basketball quarts for some relay fun. Partner up in sets of three. We worked on our foot work. Up and down the quart in sets of threes. Forward running, backward running, and skipping
Now a quick mosey to the shed for a ladder combination of Squats, Air Lifts, and Pushups, to climb the ladder. Each exercise had to be done in 5-10-15-20. It sure made the PAX learn how to count… “On my Down, On my Up”
Now a mosey to the rock pile to work on our arms.
Mosey to the high school bench for some dips
Now that our arms, legs are feeling it, it was time to mosey to some shade, for some of Scuba’s yoga stretching. On the ground for some superman workouts, pushups, and arms motion stretches. It brought a new meaning to counting.
Then a quick mosey to the front of the high school to run 3 laps around the circle while your partner was doing.
We ran back to the middle school for some stretching, and step ups, then a quick mosey back to the start.
Dinner was served.
Military appreciation, Blood Drive, Friday afternoon workout at Dog Wood