History of the world part 1. 4/43

History of the world part 1. 4/43

If you were there you know what we did. The most important part of the backblast is recognizing the hard work of the men who showed up.

I hoped to impart some knowledge that I gained from Midriff the other week and I think it took. F3 is not just “about leading” it is about being able to share the daily load we call life with each other. Our struggles. Our triumphs.  And every thing in between.  Every one of us has the ability to lift up and help someone else.  It is a privilege to do so.

Today teamwork and learning that we don’t just do it alone was the theme. All of the men worked hard and all of our pain stations had that theme built into them.

How fast did we run that last mosey? Who won the challenges?

Periscope crushed it today and showed how much of an impact he has become in F3.

Brexit as always pre runs the work outs and kills it. Except today he slept in and killed the workout.
Atlas showed us how to play Mario cart while running. Hard to keep up with him on pre runs.

Cooter2 and war eagle were thankful that we didn’t run the hills. Me too. Also the War Eagle will never unsee Cooters well Cooter. Where his pants were 🤷‍♂️ mystery.

Bounty Hunter and his new boy band haircut made him faster. He had plenty of old man noises today but powered through. We are taking up a collection to buy him a working zipper.

Soft Pretzel had the skills to pay the bills with his perfect form. And he did the exercises well too. 😉

Posee made me tear up at his last workout at the arsenal. I tried my best to return the favor. He is a competitive nut driving the teams to victory.

Thanks for the opportunity to lead