VQ Perched at Hawks Nest



VQ Perched at Hawks Nest

Site Q Note: Not only did Amber VQ earlier this week, but he actually wrote a blackblast to go with it!  In the words of Deniece Williams…..”Let’s Hear It For The Boy!”.  Stellar example!  Here you go men: 

 

A strong group of 21 showed up for my VQ and it was really time to make everyone feel like they are 33 again.   With the humidity turned down and the anxiety of our Clemson football brethren inching one step closer to the day Trevor Lawrence sits out for the year, the team was ready to work.

The Thang:

For the workout, we started in our circle of trust/death (to each is own) with some imperial walkers and some side shuffle hops.

Next we moseyed to the hills where we Triple nickeled with jump squats and Fred Mercury or Mercisons.  Shoutout to Slingshot for leading the way up the hill.

Following the brutal 5 hills, we lunged down the flat into a side shuffle basketball style which Hopper swiftly abandoned for the grapevine.

Next we moseyed to Hope Church where we faced the toughest challenge yet.  It was lifting time, and some were serious about their arm day.  10 Curls, 10 OH Presses and 10 OH Tricep Presses, followed by a run down to the church entrance for 10 Merkins and back……5 times.  Some barely made it out, but we never leave brother behind.

We moseyed back to wall where we dodged some near fatal slips and sat against the wall for a good old classic wall sit.  So that we didn’t leave the rest of the legs unsore, we followed with some leg raises on the fountain and then back to the launch for a circle of trust / death abs workout.

Moleskin:

In short, it is an honor to lead this amazing group of men who help make each week go by much easier and continue to challenge me to be a better man, dad, husband and brother.  While my only wish that didn’t come true was to have an FNG attend my VQ, I suppose wishes can still come true in the future.

Amber

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