Hey …. wait up

Hey …. wait up

Four decided to get some work in at Peak 51. Pretty simple …

Mosey out of the back of the alley, around and up by Pappy’s Cuts, over to the Mobility & More parking lot to circle up.

COP

• Side-straddle hops x20
• Imperial Walker x20
• Mountain Climber x20
• Windmill x20

Thang

Mosey down the Canyon of Heroes to the front of the Library/Town Hall circle. Time for one of YHC’s personal favorites, The Beast: 6 reps at 6 stations with 6 exercises.

• The stations: Thai Taste, Black Chicken, Moe’s BBQ, Pizza Peel, PNC Bank and Beantown.
• The exercises: Carolina Dry Docks, Jump Squats, LBCs, Merkins, Lunges, Plank Jacks.

Mosey back to launch. YHC recorded 2.2 miles.

Fin.

Moleskine

So, the theme of this workout was “Slim Fast and Smokey just stay way out in front and chitchat.” I have no idea what they actually discussed, so, I’m just going to take a few guesses.

• Zoroastrianism
• Gary Cherone being a better Van Halen frontman than either DLR or Sammy Hagar
• Strategy on where to release the chip for Plinko on “The Price is Right”
• Their favorite unboxers on YouTube
• Why Emirates Airlines switched their soccer sponsorship from the iconic “Fly Emirates” to “Emirates Fly Better”
• Adrian Zmed … will his star ever stop rising?
• “American Ninja 2” > “American Ninja”
• How to hotwire a Vespa to get some more top-end speed

I might be wrong. I don’t think I am, though.