Nowhere to Hide

Nowhere to Hide

2 men wanted that extra 15 minutes of hard work today and joined YHC for a stroll around campus. DICCS

Warm Up
Mosey past HS around to bottom of street next to the track.
Imperial Walkers x 10 IC; Mountain Climbers x 10 IC, Plank Jacks x10 IC, Merkins x20 IC, Peter Parkers x10 IC, Merkins X 10

Thang
Rock Work:
Mosey to large HS Parking lot
Grab Lifting rock-run to first line with rock, 5 Thrusters, leave the rock, run back to start, take rock to next line, 10 thrusters, repeat to next line 15 thrusters, next line 20 thrusters, next line 25 thrusters
On the way back, same thing but with Curls

Intermssion-LBC x40 IC, V-ups x10 IC

Repeat-This time with presses, then burpees with rocks (rockies)-Only 5 each line with the burpees

Express work:
Mosey to poop path-plank work, 6 inches, etc.
T pace run up to the bench path-recover back
T pace run up to the end of the street-recover back
T pace run around the loop to the staircase

Continue back to path-Merkins x 20, Supines x 20, Merkins x 10, Supines x 20

One final sprint back up the hill, frog jump through the overhang, back to start-20 merkins while waiting

Moleskin
Can’t be hiding in the pack or dogging it when there is only three out there. The small group is a good test and in a way more mental than physical as it feels as if the other guys will definitely notice if you let up at all. The extra 15 minutes is always a bonus as well. Look, my take is that if you’re going to voluntarily wake up before 5, might as well get your money’s worth and head over early for the extra pain.

Premature must love the pain cause he has been a regular 60 minute man lately. Dude was killing it when he wasn’t telling me how sore his legs were from a week of tough Qs (I wasn’t listening anyway). Always pushing himself. Always without a shirt.

And Chicken Little seems to periodically (but not enough) like to get out of his comfort zone and venture out to the Swarm. Felt a little bad for him, not because of the workout but because with just the two of us, he had nobody else to talk to. But he tore up those hills as well.
Good day, no complaints and somehow managed a nice 4.5 mi. sweatfest

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