Better Late Than Never

Better Late Than Never

YHC rolled in last minute and planted shovel flag at 0530 on the dot.  There was so some banter about a no-show.  After the shortest disclaimer ever the PAX launched over to Charlotte Catholic football field.  Made a loop around the stadium stopping at each corner.  5 burpees at first corner – 10 merkins at 2nd corner – 20 squats at 3rd corner – 30 shoulder touches at 4th corner.  After the demo it was a good ole fashioned Friday AMRAP – AKA FAMRAP until 0605 and then back to the launch site for some mary.  6 solid minutes of mary around the circle with the PAX choosing.

YHC went to Middle James Brewery the night before for a little MINGO.  Likely had a couple to many Highly Dramatic Volume 7’s!  There was chatter from Mermaid about the thought put into the workout (or lack there of).  Everyone was spent so it was a success!  Plus we got in some burpees.

Announcements:

Click on the link  for the Camp Grier sign up.  Volunteers have to register but it is easy.  Please forward to Snuka and Cabe if you have their email.

https://forms.gle/Dx34mXUBAxCami7v7