I was honored to virtual Q StoneVinci this morning. The theme was slices of cake served up with 5-2’s:
1st Slice – Warm-up
2nd Slice – Ladder: 5 reps, 2 exercise, 6’s
3rd Slice – Chair/Steps: 5 exercises, 2 rounds
4th Slice – Need coupon 20-30 lbs, 5 exercises, 2 rounds
5th Slice – Mary
There were 15 minutes to spare, so we had second helpings of cake.
Prayers for all points of view on the COVID 19 pandemic, and a special prayer was offered for Butch nearing the end of his battle with cancer.