- When:08/19/2019
- QIC: Deadwood(Ignition) Ole MacDonald (Flash)
DiCCS and picked partners (Gazelles and Clydesdales)
The Warmup
With The Call playlist started:
10 Side Straddle Hop
Potato Picker Strech
Lay on back and stretch legs
Back Stretch
The Thang
Mosey to the Sidewalk
8 stations
Clydesdale’s run to end of sidewalk and start their stations running back to start. Gazelles start their stations and when they finish run back to start, joining partner when they get to them to finish together.
Stations
10 Burpees, 10 Mike Tysons, 20 LSS, 20 Speed Skaters, 20 LBC, 20 Flutter kicks, 10 Diamond Merkins, 20 Donkey Kicks.
Mosey to back of school benches. 1 partner does exercise while other runs to wall and back.
Stations
200 Incline Merkins, 150 Dips, 100 Step ups
Mosey to side of school and do Striders (?).
Mosey to wall and do 100 50 Air Presses (I got tired and Frack would not count them out)
Mosey to front of school. Partner 1/2 laps and 200 LBC’s
Jail Break to Beginning (oops, 5 min. left). Call out names and finish the morning out with various exercises.
Moleskin
I tried to come up with something at the beginning that would allow the Gazelles to not finish before the Clydesdales. I think it worked, but let me know.
I tried to keep the pace up.
Realized when you lead you work harder, so everyone should lead.
Thanks brothers!!!
Announcements (Added a couple Deadwood did not get)
Christ
closet this weekend. See Ackbar for details
Waxhaw
adopt a block Saturday after Coffeteria 8-10 should only take an hr-ish
Spartan
Race Oct 6th (Sprint) Nov 23rd (Beast) 4 Pax officially going to the sprint.
Prostate
race is free! Sign up and push, I forgot the date. See Swimmers
Shampoo
crew came out of Retirement today and is collecting again
Schinder
VQ tomorrow at Watchtower.
Chicken
Little collecting for mechanic tools for kid wanting to be a mechanic
Goodfella
push for F3 dads camp…make it a priority for you and your kids.
Thanks
Goodfella for taking us out! HYDRATE!!!!!
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