Farm Flash Backblast

Farm Flash Backblast

  • When:08/19/2019
  • QIC: Deadwood(Ignition) Ole MacDonald (Flash)

DiCCS and picked partners (Gazelles and Clydesdales)

The Warmup

With The Call playlist started:

10 Side Straddle Hop

Potato Picker Strech

Lay on back and stretch legs

Back Stretch

The Thang

Mosey to the Sidewalk

8 stations

Clydesdale’s run to end of sidewalk and start their stations running back to start. Gazelles start their stations and when they finish run back to start, joining partner when they get to them to finish together.

Stations

10 Burpees, 10 Mike Tysons, 20 LSS, 20 Speed Skaters, 20 LBC, 20 Flutter kicks, 10 Diamond Merkins, 20 Donkey Kicks.

Mosey to back of school benches. 1 partner does exercise while other runs to wall and back.

Stations

200 Incline Merkins, 150 Dips, 100 Step ups

Mosey to side of school and do Striders (?).

Mosey to wall and do 100 50 Air Presses (I got tired and Frack would not count them out)

Mosey to front of school. Partner 1/2 laps and 200 LBC’s

Jail Break to Beginning (oops, 5 min. left). Call out names and finish the morning out with various exercises.

Moleskin

I tried to come up with something at the beginning that would allow the Gazelles to not finish before the Clydesdales. I think it worked, but let me know.

I tried to keep the pace up.

Realized when you lead you work harder, so everyone should lead.

Thanks brothers!!!

Announcements (Added a couple Deadwood did not get)

Christ closet this weekend. See Ackbar for details

Waxhaw adopt a block Saturday after Coffeteria 8-10 should only take an hr-ish

Spartan Race Oct 6th (Sprint) Nov 23rd (Beast) 4 Pax officially going to the sprint.

Prostate race is free! Sign up and push, I forgot the date. See Swimmers

Shampoo crew came out of Retirement today and is collecting again

Schinder VQ tomorrow at Watchtower.

Chicken Little collecting for mechanic tools for kid wanting to be a mechanic

Goodfella push for F3 dads camp…make it a priority for you and your kids.

Thanks Goodfella for taking us out! HYDRATE!!!!!

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