My legs are supposed to go where?

My legs are supposed to go where?

POSTING ON BEHALF OF VQ HOMER:

Devotion on Self-Discipline

Workout:

(each stretch held between 20 and 60 secs)

Arm Swing – 10x each arm forward and backward

Neck Stretch – Each side pulling head with hand to shoulder and then chin to chest

Shoulder Stretches – elbow up with hand pushed down over shoulder and then arm across chest – both shoulders

Forearms – arm straight out with palm up and then palm down – other hand pulling – both sides

Camel – Open the chest

Prone twist – stretch the chest – both sides

Butterfly

Hamstrings – laying on the back, pulling each leg up to chest 

Lower back stretch

– Both legs pulled to chest – rocking side to side

– Both legs over head with palms flat on ground (plenty of groans here)

Gluteal stretches – on ground with one leg crossed over the other but both shoulders flat on ground 

Posterior chain – leg across other leg at 90 degree angle pushed by bottom leg and pulled by hands

Mountain

Malasana (AKA Third World Squat)

Sun salutation – 1 together, 3 oyo

Table top

Cat/cow – 4 times oyo

Child’s pose – shift left and shift right

Sun salutation into pigeon on both legs

Finished!

The group did well with only a few stretches causing creaks, groans, and farts from the men in attendance – Camel, Legs over head, Malasana. Thanks for the opportunity to lead the group!

Homer