No Phonecalls in BOM Please

DMZ


No Phonecalls in BOM Please

Summary:

  • 28 Metro51ers unboxed their winter clothes one last time, maybe, for a chilly edition of DMZ. YHC tried to bring the hot sauce, to keep us warmed up, and we covered 3 miles forward, sideways, and backwards.

The Thang:

  • 0530… well, 0516 and wheels up, workout time! Mosey through CaC lot w/ some hip loosening side shuffles to the end of the lot. SSH, I/W, and set #1 of up/down cadence Merkins (5 reg / 5 wide / 5 diamond / 5 offset Right / 5 offset Left / 5 Right leg high / 5 Left leg high). 35 total.
  • Run W on Colony to Giverny cul-de-sac. Low slow-squat waiting for the 6. Backwards run .27miles to the end of the cul-de-sac… mostly uphill. Set #2 of up/down cadence Merkins (4 reg / 4 wide / 3 diamond / 4 offset Right / 4 offset Left / 4 Right leg high / 4 Left leg high). 28 total.
  • Run back up Colony hill to Castellaine Dr cul-de-sac. AYG sprint from bottom to top, 5 reverse burpees, mosey to bottom. Set #3 of up/down cadence Merkins (3 reg / 3 wide / 3 diamond / 3 offset Right / 3 offset Left / 3 Right leg high / 3 Left leg high). 21 total…. 3X AYG total. Finish merkin sets #4 (14) and #5 (7).
  • Heat to CaC stopping for walking lunges through the walkway between the veterans and millenials sanctuaries. Core work in the lot: #1 min WW2 situps, 1 min 6inch LBC’s, 1min alternating ankle reaches (all facing uphill). Flip it around, #1 min WW2 situps, 1 min 6inch LBC’s
  • Mosey to the bottom of the lot, bad April Fools joke about calling frontal-partner carries. Instead, AYG to the launch. Finito!

Nekkid Moleskine:

YHC hasn’t done a bootcamp in 31 days… if you even consider Black Widow a workout #shotsfired . Check Strava, like Shakira’s hips… it don’t lie. You have to go back to Jan 28th to the last time YHC led a workout, and that was in Peru… where none of the PAX were over 5feet tall. Does that even count? ” Uno, dos, tres!” Nevermind…. Been mostly 2nd and 3rd F, with a lot of 4th F lately (fartsack) for me, so it was nice to be forced out of bed and called upon to lead a real workout. Was trying not to puke as the Q, or fake-dry heave like Ice9, so pretty focused for me this morning. Lots of big guys, fast guys, and guys YHC hasn’t seen in a while which was a treat. It was nice to see I.N.T. crushing the workout instead of waiting for his pops to leave the house, and play Fortnite when noone was watching. Gisele and YHC left our cheer pom-poms at home after driving all the way to Hickory yesterday to watch 2.0 gymnastics competition. Thankfully we got to sit together, give high-fives after their floor routines, and even shared a bag of Rap Snacks Chips… they taste sooo good. The Reverend Agony was not there. smh. That’s a wrap… unemploy-retirement is hard work and YHC can’t figure out if its nap-time or worktime. Thanks Aquafresh for the invite and everyone for coming and giving your all.

Announcements / SPEED FOR NEED Request:

  • Chelms said some announcement about mentoring, but YHC wasn’t paying attention couldn’t hear. Best part is there is a link to it >>> http://f3metro.com/2019/03/29/curly-for-president-lets-start-w-leading-revolution/
  • As YHC mentioned in COT, SPEED FOR NEED needs your yelp in 2019. Will you commit to coming help push a Track Commander or be run support in just 1 race this season? We’ll be at almost 40 races in the Carolinas and need your help. It’s rewarding and easy service. Just sign up for a race, and help push a rider to the finish line. Do it yourself, do it with the whole family, even sign up for a walking race and ruck it. Next great Metro/A51 opportunity is the 4/27 Sarcoma Stomp 5K. Thanks in advance fellas.

Coupon Code: F3SFN Team: SPEED FOR NEED

Registration Site: https://runsignup.com/Race/NC/Charlotte/TheSarcomaStomp?remMeAttempt=

SPEED FOR NEED Race Calendar: https://speedforneed.org/calendar/

#WHOPUSHESWHO

JRR Tolkien ~ Fightin’ Mongol ~ El Chino Guapo

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