Swaddling is the art of snugly wrapping a baby in a blanket for warmth and security. It can keep your baby from being disturbed by her own startle reflex, and it can help her stay warm and toasty for the first few days of life until her internal thermostat kicks in. It may even help to calm your baby
7 Men came for the McGee Remix and found no security in the confines of the stairwell. You can skip an exercise or flub a burpee, but you cannot cheat the stairs. McGee was MIA…….something about a baby girl
Run to the parking deck up the stairs to the top with a winded disclaimer and instructions as follows.
Down the stairs
10 Mountain Climbers – add 10 more for each round 10, 20, 30, 40, etc
Up the stairs
Across the parking deck
20 Core exercises of your choosing
Run back to stairs
Stop the madness at 6:00
Misc Mary (hammy stretching, burpees, merkins, jump squats, hills2heaven, a merkin with a high leg bounce thingy)
Back to the COT with a few rounds of planks
Squid took us out
I’ve been away for a minute, Taco Stand feels that we got gypped daylight savings, Alf had to remind us that those stumps were removed, and OT had to tell the story again, Rachel was quiet, Squid kept us honest, and Purell said the mountain climber idea was weak.