Basecamp 3-miler



Basecamp 3-miler


Nine pax opted to start their week in the wet Basecamp gloom.

Jog around lot (straggler sweep)

IW, CDD, PP, Lunge x 15 plus disclaimer given

Half tempo run to Davie Park (3 stops CDD, DM, WAM x 10)

Davie Parking Lot Loop (10 jump squats @ each of five lights on left) x 2

Mosey to soccer fields and partner up at mid-field:

Run opposite sidelines and back to partner, 10 hand slap merkins x 5

Four corners core (HTH, Dolly, Flutter, FM x 20) x 2

Half tempo run from Davie Park back to SCMS (3 stops CDD, DM, WAM x 10)

Ten jump squats at each basketball goal (4)

COT: 9 pax count (Mailman 27 war baby, BOG 54 War Daddy)

Thanks gentlemen for listening to my prayer send off.

Moleskin: Charlotte just hosted the NBA All Star game this past weekend so I considered a basketball themed workout. Clover was anticipating a big Presidents Day theme but I decided the day off of work was celebration enough. Instead we ran and hit the soccer fields. We logged a deceptive 3+ miles today, plenty of movement and some boot camp thrown in. Insomniac had a recent birthday, cheers to 47. Thanks for the opportunity to lead Jello and Thunder Road! BOG, always great to see you out there. Magoo has been on a tear recently posting several times a week since BOG brought him out over a month ago. Great way to start the week.

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Clover
5 years ago

Thank you Bugeater for the decidedly non-Presidents’ Day theme, and a truly inspiring send off. By far this was my favorite F3 workout, you had all 3 Fs represented and we were lucky to have you Q today!

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