If the Schmedium fits

If the Schmedium fits

Is there anything more exciting than a VQ?

As the clock ticks closer to 0530 all PAX wonder — can he count cadence? Will he run out of exercises? Will this be the first in an illustrious list of worksout led or will they “strike out” (if you know you know).

For Schmedium at DV on Wednesday the answers are as follows:

• sorta
• no
• probably
• definitely not

The thing:

Little warm w/some suspect cadence… all the usual suspects – Merkins, IW, SSH, LSSquat

mosey to the track – break into 2 groups for some indian runs

400 meters – Merkins

400 meters (increasing speed) – squats

400 meters (increasing speed) – lbc’s

400 meters (increasing speed)

Mosey back up to the bathroom …

• Peoples chair

2 groups:

1 with a lifting rock doing curls… 1 runs 400 meters does 20 step ups, 20 merkins, 20 dips 400 back

repeat x4

Finish.

Author’s notes:

From my vantage point I would give the workout a 7 on intensity, 8 on creativity, 9 on community, and 10 on efficiency.

Spackler, Stone Cold, Busch, and Header all in attendance meant we were only a Semi-gloss away from a royal flush — you really can’t beat that group.

The Eagles were in full force again – 8 strong. Carmel Corn posted well -no one is quite sure of his age but he runs with the young guns… Snookie was chipper as ever and Sparty balanced him well with a healthy degree of “I hate this” emanating from his person at all times.

Only 3 weeks left to see the Eags before they inevitably fly South for Winter. Don’t miss your chance!

DW