The WAMRAP 30 Minute Smokefest

The WAMRAP 30 Minute Smokefest

AYE. I had to be at a breakfast uptown at 7AM so decided to rework the WAMRAP to fit my schedule. But there’s more to the story than just that. I’ve speculated for a long time that it’s possible to get fit a 45 minute #beatdown into a 30 minute #smokefest. So, today, Alf and I tried it out. And it hurt.

THE THANG
Run to the first ramp in the parking deck
10 Jump Squats at the bottom
10 Exploding Merkins at the top
Count rounds with +1 Burpee each round
Once we hit 10 Burpees, we went back down the pyramid
On the way down, we did:
10 Monkey Humpers at the bottom
10 Diamonds at the top
Total of 100 Burpees

YE OLDE MOLESKINE
1. We actually moved up to the top of the deck at one point because Alf thought the air would be a little bit fresher, but that turned out not to be the case, unfortunately
2. Speaking of Alf, the dude just crushed BRR last weekend and was dragging me around today. I was ready to quit and start making excuses at 7 Burpees on the downside of the pyramid, but Alf wanted to keep pushing all the way through. I thought I was going to die but we did finish the pyramid with 2 minutes to spare.

See? Y’all missed a good time. See you next week at WAMRAP (COME ON)