Disproportionate men and KB’s

Disproportionate men and KB’s

Great crew out at Skunkworks today for a death by suicides combo.

The Thang

SSH x 10

IW x 10

Suicides at 5 cones adding 5 merkins each cone.

Partner up.

Partner 1 – upright row

Partner 2 – run lap

Partner 1 – goblet squat

Partner 2 – run lap

Partner 1 – OH press

Partner 2 – run lap

Partner 1 – thruster

Partner 2 run lap

Flap jack each time

Ladder work (30 secs on 10 secs off)

Shoulders

1) snatch right

2) snatch left

3) Clean and press right

4) Clean and press left

5) OH press

Legs

1) t bag squat

2) good mornings

3) lunge right

4) lunge left

5) jump squat

Arms

1) bicep curls

2) tricep press

3) Clean right

4) Clean left

5) swings

Suicides with swings 5, 10, 15, 20, 25

Suicides with abs

Suicides with burpees 1, 2, 3 4, 5

Mary

COT

Ye Olde Naked Moleskine

Good to see some olde timers at Skunk today. No pre KB and no pre-run so the lads knew that the 45 mins would be enough!

18 pax showed for a bit of KB’s with some short sharp mileage which usually means some lung busting cardio and lots of sweat.

Some mass confusion at some points over who’s bell was who’s and the old “fat handle” comments that ensued with some friendly banter!

Thanks for allowing me to lead and to Tackling Dummy for taking us out.

Cheers,

BD