9 assembled for Drago’s first time Q at the Big House … lots of mumblechatter but this is what went down…
10 minute jog
50 SSH
20 mountain climbers
Plank into 6 inchesCall out workout
100 push-ups
100 Mountain climbers
100 Rosalita‘s50 Burpee‘s
50 pull-ups
100 push-ups4 sprints
In between each Sprint:
Plank 6 inches x2
Call out workoutPlank positions rotated with push-ups
It’s officially 6 inches and not 5 inches. As I was made aware!!
We finished up with a really tight circle of trust this morning.Drago Q
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