Preblast: Your last post of 2017 – RockZero

SCREW RESOLUTIONS!!!!!!!!!!!!!!!!!!

Alright PAX, is this your last or first chance to post “The ROCK-ZERO” and throw down on what may go down as the heaviest workout of 2017? Heck, you may be feeling really squirrelly and go to the StoneHenge 5yr anniversary, say hello to Dolphin and then come Double Down with us at Calvary. Maybe you’ll bring an FNG or get your Kotters-arse out of the FS and pick things up and put them down with us at 7am in the 30 degree heat. Either way the ball of snakes takes you, you can be assured of a fantastic beatdown on the last official day of the year to post an F3 workout.

If you chose the Red Pill and find yourself at RockZero, there are some things that YHC will be very grateful if you bring.

1. A Ruck with some challenge weight. (25lb min)
2. A kettlebell. Any size you are not ashamed to bring out.
3. Weight Plates. 45lb, 35lb and 25lb acceptable

If you think you know what is in store for you, think again. In fact, don’t even think about it…

JUST DO IT!!

Love,

Udder