Throw your hands in the air…till you can’t drive from here to there

Throw your hands in the air…till you can’t drive from here to there

As YHC arrived at the AO 10 minutes before the workout began, he found the parking lot empty.  YHC thought, could it be that:

1. YHC has beaten everyone else to the workout?  NO WAY!

2. That YHC might be the only one to show up?

Surely, with today being a normal workday, the PAX  would treat it as such…

YHC’s illusions of a one man AO were soon thwarted as Woody and then Hairband showed up in short succession.

5:30 arrived and soon 3 PAX took off on a light mosey around the parking lot

As the 3 made it to the front of the school, another vehicle arrived, a minivan.  Considering it was not a school day, I found it odd that a parent would be this absent minded, oh wait that’s not a parent of a Stallings kid, it was another PAX

COP:

Leg Stretches ( Right, Center, Left)

Arm Stretches (Each Arm, 10 count)

Sun Gods (10 forward, 10 Back)

15 x Windmills IC

Oh look it’s Radar

15 x SSH IC

15 x Imperial Walkers IC

Since we had a late arrival, the penalty would be 5 burpees but this being a moderate AO, we tried something different:

5 x Squat Complex OYO (Squat down come up, squat again slowly sprawl out and do a push up,come up)

Mosey to the playground

The Thang:

Running Plus Stations. 3 Stations

Station 1: Alabama Ass Kickers On Swings
Station 2 : Step Ups On Tables
Station 3: Supine Pull Ups
Timer: PAX That Runs AYG to front of the lot and back and then to side and back After all 4 pax have finished, Stations change
Station 1: Inverted Rows On Swings
Station 2: Dips On Tables
Station 3: Decline Merkins

Timer remains the same

Jack Webb count to 8 in grass area next to playground

Line up against the wall

People’s chair, people’s arm raises x 50

Grumble chatter about arms not being able to drive after this getting louder by the minute

Balls to the wall 15 count

People’s Chair, people’s arm raises x 100

Balls to the wall, 15 count

Mosey to the front of the lot

Deconstructed Burpees countdown from 7

However by the time the PAX got down to 5, it appeared we were all out of gas and, apparently time.

Quick Mosey to parking lot for quick 2 minute Mary

COT

Announcements:

Lamont on Q @ Overdrive on Friday

Thursday AO @ Socrates is closed , plenty of turkey trots in A51 and a football game @ Elon Park with SOB

Madison on Q @ Outland

Glass Joe? @ ShutesPond (Monroe)

Moleskine:

I am thankful, on this holiday for F3 and having the opportunity to come out of into the gloom with other PAX and workout and share in the pain.  I also honored to lead when the opportunity is had.  Good effort out by everyone who showed up.  Kotters to Woody who showed up and fought through his recovering foot injury.  May everyone have a happy thanksgiving and I look forward to start again next week,finishing the year off in the gloom