Too much mumble chatter



Too much mumble chatter

4 PAX showed up on a brisk November morning to do some work before Turkey day. OT and Joker asked a few legal questions, the disclaimer was given, and we were off to the rock pile.

COP
SSH, IW, LSS, Arm Circles

Everyone grab a running rock at the rock pile and mosey to the neighborhood with your rock. We stopped briefly at Cold Cuts’ house and saw he was home and pondered why he wasn’t posting.

7’s on the street – Karras Commons
At the bottom, curls with the rock and merkins at the top. Count was briefly lost, but regained.
Once complete, a set of curls and triceps extensions.

Mosey with the rock to the back of the school from the neighborhood. Briefly circle up for squats with the rock. Then to the small hill for another round of 7’s.
At the bottom of the hill, overhead press and jump squats at the top. Not much running here – about 10 feet, but a nice incline.
Mosey back to the rock pile and on our 6 for flutter presses. Some complaints here about having to lie in the grass.
Return the rocks at which point we pondered why the cinder blocks were taken/broken and the rock pile always remained.

To the field for a bit of variety (taken from Abacus) – each PAX throws a Frisbee and calls an exercise to the Frisbee. 2 rounds of this. Exercises include lunge walk, backwards jog, shuffle, high knees, and of course Squid always goes deep into the exercise playbook with gorilla crawls.

To the playground for a circuit between the front and back playgrounds.
Front – 10 pull ups, 20 derkins, 30 dips
Back – 10 jump ups, 20 one legged squats (10ea), 30 sit ups
Rinse and Repeat

2 minutes of Mary – Dolly and Heels to Heaven and time called.

Announcements – Area 51 party and Joe Davis Run.
Thanks to Squid for taking us out.

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