PAX were too fast

PAX were too fast

I showed up a little early to stretch before Qing for first time at Rebel Yell, as the cars started to roll in I was surprised by the #s arriving. I started to get those good jitters, feeling the pressure to bring it, thought I had a good plan. After the usual disclaimer we were off…

Short mosey to circle up for the warm up: 15 side-straddle hops, 15 Imperial walkers, 15 Mountain climbers
Another short mosey to main road thru Stonecrest – Run to Ballantyne Commons stopping at each speed bump for 5 jump squats, plank up and wait for the 6.
Mosey across Ballantyne Commons to St Matthews for 2 steps forward 1 step back around the parking lot. Run two speedbumps forward, come back one and do 2 burpees. When finished leaders pick up the 6 to finish as a group. Inaudible mumble chatter and groans to begin the loop turned to audible complaints as we progressed but the PAXs did the work in strong fashion despite the unseasonably humid conditions, strong pace set by Kid Rock, Mario, & McGee. (the Q needed a 10 count upon completion because complaining about your own exercise seemed uncouth)

Mosey back across Ballantyne Commons to back driveway for some mental warfare of more speedbumps… instead wall-sit while each PAX did 10 presses down the line.

Next up was the hill… each PAX ascended the hill 5 times and did 5 merkins after the descent, plank up and wait for the 6.

Mosey down the back drive to Jersey Mike’s for a few rounds of Mary. With 12 minutes left the Q realized this was a strong group and now needed to improvise, mosey onward to hill in front of movie theater to partner up and more hill work – one ran the hill while the other did squats (50 combined). Mosey back to home base for some finishing Mary. The Q still had 3 minutes but was out of ideas, McGee suggested 30 burpees and a near mutiny broke out. PAX finished with one more round of Mary.

Announcements
Church on the Street – F3 commits volunteers 1^st Sunday of each month, signup (talk to Strawberry if interested)

Great Wolf Lodge Family night – Friday November 17^th – 7 rooms left ($189 per room)

Battle Rock (?) on Veterans Day (Saturday November 11^th) – details coming from Tuck

F3 golf October 27^th

Joe Davis signups are open