Look PAX – No Hands

Look PAX – No Hands

10 Pax, including 2 FNGs showed their metal today at Watchtower.  At last count, Frack’s FNG invite total remains at a staggering 0.  I think he wants to keep his workouts with Doc all to himself…  There was a lot of early (and late) chatter about ‘hands on’ partner work, but YHC took it easy on the crew with only 1 exercise.

PAX – Dougboy, GatorCub (R), Red Rider, Run Flat, Good Fella, Posse, Jingles, Damascus, Beltway (FNG), Dr Beans (FNG)

Warm-Up

• Parking lot lap
• SSH (IC) x 30
• Cherry Pickers (IC) x 15
• Calf Stretch
• Merkin (IC) x 15

The Thang

• Mosey to side of school
• Partners
  • P1 = Exercise – 200 squats / 100 box jumps / 100 donkey kicks / 100 merkins
  • P2 = 1 lap
  • Switch
• Mosey to upper parking lot / Grab lifting rock
• Individual (5 rounds)
  • Clean & press w/ rock x 10
  • Lunge to 1^st light
  • Bear crawl back to start
  • Repeat
• Partners
  • 10 curs w/ rock (each)
  • Wheelbarrow to 1^st light (P1)
  • 5 burpees (each)
  • Wheelbarrow to start (P2)
• Individual – Suicides
• Mosey back to start

Announcements:

• Pray for family of girls who were recently killed in a car accident in Weddington
• Susan B Komen race – 10/7 – Sign up to run, volunteer, push the SFN Chariots, or donate to this great cause
• Isabella Santos race – 9/30 in Ballantyne – SFN Chariots will be present

Moleskin

• Welcome to the 2 new FNGs – Beltway and Dr. Beans
• No merlot today, but I believe history was made today with Good Fella’s 1^st tapout, bringing a hush to the crowd
• Cotters to Red Rider, fresh from shooting range and Doughboy from his grueling trip to Europe
• McFly is still missed – Speedy recovery brother!