Dromedary

  • When:08/23/2017
  • QIC: Soft Pretzel
  • The PAX: Dirty Bird, Joy, Dennis the Menace, Abacus, Posse, The Grease Monkey, Yeast, Recalculating, Shop Dog, Nutter Butter, Dasher, Wipeout, Johnny Utah, Rockwell, Das Boot, Boucher, Segway, Xerox, Goodfella, Runflat, Doc McStuffins, Spud, Soft Pretzel


Dromedary

23 men came out to Dromedary for the VQ of the legendary Johnny Utah… and some additional Q time from the not so legendary Soft Pretzel.  Here’s what we did.

COT: After a lap around the parking lot, circle up.  Johnny delivers the perfect disclaimer and we start warm-up.  20 SSH, 15 IW, 20 cotton pickers, 10 merkins and 20 LBCs all IC.  Silent cadence at first, then actual J.

Indian Run around the school to the football practice fields. Partner up for:

  1. P1 holds plank while P2 sprints 25 yards, 5 burpees, sprint back. 3x
  2. P1 holds elbow plank while P2 sprints 25, 5 merkins, sprint back. 3x
  3. P1 does LBCs while P2 bear crawls 10 yards out and back. 3x

Hand-off Q to SP.

Mosey to “lightpost alley.” Run the length, stopping at each post for jump squats (2,4,6,8,10 reps).  Run back to the start and wait for the 6.  Flutter IC until all are in… believe we got to 30.  Repeat with CDDs same format.  Flutter IC x 20 (lead by Boucher).

From there, time to start the march back. Stops for:

  1. Merkins x 20, 6 inches for a 10 count (by Dasher), plank jacks IC x 20 (lead by The Grease Monkey)
  2. Squat hold waiting for 6.
  3. 10 Mountain Climbers IC, 5 merkins IC, 10 MC IC

Mosey to middle of parking lot and circle up for Mary. PAX choice going round the circle which if I remember right was this:  (ALL IC) Das Boot = 20 rosalitas, Boucher = 20 Freddy Mercury, Joy = 10 heels to heaven, Shop Dog = 20 American Hammer, Abacus = 20 LBC.

Finish the workout with an AYG run – half the parking lot down then the whole thing back.

Moleskin: Great job by Johnny U to step up for his first Q. Fun group as always with plenty of chatter and strong efforts.  Thanks to JU for the strong takeout.

Announcements: Isabella Santos Run 9/30, Susan G Komen Run 10/7. F3 Golf 10/27 at Old Sycamore – proceeds benefit “The Leap” for F#, i.e. funds to plant workout groups in new cities.

About the author

Soft Pretzel author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x