Rope-A-Dope @ Fight Club

Rope-A-Dope @ Fight Club

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.” – Muhammad Ali

Its started out slow for Fight Club as we pondered over many, bumps, bruises and breaks…but when that bell rang at 5:30am all of that was left on the pavement.  A big loop around Foxhole and some necessary shoulder stretches and we got things moving!

Warm Up – Partner Up

200 J/C

100 Hooks

200 U-Cuts

After the heart rate continued to climb and the shoulders were warm, we moseyed to the back of the school yard for a little manly sparring.

4 – 3:00min RD – Close contact sparring, stay within the white box or do burppees

30 Sec LBC’s in between RD’s

Mosey back to the front of the school for a little rope-a-dope.

20 Yard rope drill – all uppercuts

Sprint to the center line for in and outs

5 mercks

Sprint to the center line for in and outs

1 Burpee and back on the rope

Ended the day with 10 merks 10 LBC – 9 mercks, 9 LBC…so on

Really great morning with these guys, I encourage more members to come check out Fight Club each week is getting tougher and tougher!