Old School

Old School

7 men arrived on time to #DMZ.

The Thang:

Warmup run to Carmel Prez Parking Lot

Warmup: SSH, Squats, Mtn. Climbers

Mosey to Benches

Partner 1: Run .25 (x3)

Partner 2: Jump Squats (x2); Wall Sits

Partner 1: Run .25 (x3)

Partner: HandRelease Merkins, Bentarm planks

Mosey to Playground

10 “toes to bar” while Partner holds boat

Mosey to Benches

COM: LBC (x25), Dolly (x25), WWII Situps (x15), Holes-To-Heaven (x15), Boone-LBC (x20), 30 sec Boat

Mosey to Parking Lot

100 yd sprints (x8)

• Kirk–LBCs
• BoutTime–Flutters
• PotHole–Mtn Climbers
• Hannibal–Dolly
• Aquafresh–Merkins
• Hamlet–Jerkins

Way Home: Catch-Me-If-You-Can-Burpee

Moleskin:

• I guess most men stayed up too late watching the Bachelorette that they failed to post.
• There is no good place to do pull-ups or bar exercises in this AO. Plus after the ant attack from the rock pile, my creativity is really hampered.
• But Toes-To-Bar is by far the best new workout.
• Tclaps to Kirk for being the chaser in the run home, knew his competitive spirit would mean he left it all on the course.
• My boys goal yesterday was to fart 37 times in honor of their mom’s birthday…I think Kirk’s one bomb trumped their 37.