Form 101

  • When:06/21/18
  • QIC: Strawberry
  • The PAX: Private Benjamin, Frehley’s Comet (R), Madame Tussauds, Speed Bag, Teddy, Haggis, Mary K - FNG John Wood, Chedder, No Show, Loogie, Doc McStuffins, Strawberry


Form 101

Sometimes we get caught up with trying to move as fast as we can; we (I) can power through a movement without regard for proper form. Which is counterintuitive with why we get up so early. It’s to work out! So proper form is quite necessary. We always need someone to help remind us nowadays.

Quick Disclaimer – Welcome FNG John Wood. …And we’re off to the Murderhorn. No warm up; no hi-fives. Mosey down the ‘Horn to the playground/pool. Plank for the six; avoid the garbage truck.

Circle for warm up.
– Little baby arm circles front/back.
– Overhead claps/front claps.

Super 21 17 – (we only got 15 here).

Partner up at park entrance. Partner 1 runs up to the top of the Murderhorn. Partner 2 runs the other way down Elmstone to the cul-de-sac. Each pax does 10 bonnie blairs at their respective end, and runs back to meet partner for 20 hand slap merkins. Flap jack routes, and copy/paste.

After one revolution, we all ran to the bottom of The ‘Horn for # 16, and 17 of Super 21. Back up to the top and over to the cars.

M’Skin:

– YHC got called out for my merkin form on Super 21 by Haggis. “Those aren’t Merkins Mate”. I’m sure they were terrible.
– Welcome John Wood from Avon, PA – now known as Mary K.
– Not much else to report in an almost week late BB. Another form fail! Sorry Mate.

Announcements:
– Does it matter. I’m a week late. Cobains.

About the author

Strawberry author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x