Humid Hills

Humid Hills

Six of South Charlotte’s finest got after it this am in the humid hills of Hydra.

Warmup
– SSH (Gumby stand and watch)
– IW
– Low slow squat
– Lap on track, 10 merkins at corners (quasi corners on oval)
– Lap on track, 20 lunges at 1/2 way point

Big Hill
– Run to bottom of Summerlin, suicide run back up
– 10 merkins at first speed bump, back down
– 10 wide arm merkins at second speed bumb, back down
– 10 diamond merkins at top, back down

Smaller Hill
– Make your way to Foxworth, lunges along the way
– 7s on hill, LBC at top, lunges at bottom
– Plank it up for a while

Field Work
– Trail run to football field
– 50%/100% run
– Backwards run
– Karaoke run
– Back to start

We covered 3.5 miles today, felt more like 10 with the humidity. Small group but good times. Enjoyed the chance to lead.

– Harley