- When:06/13/2017
- QIC: Heartbreaker
- The PAX: Cul-de-Sac(sw), Wild Turkey(sw), Mr. Bean(sw), Tiger Rag(sw), Madame Tussauds(sw), Paper Jam, Haggis(sw), Thin Mint(sw), Tuck(sw), Goonie(sw), Fredo-R, Snuka- R, Frehlys Comet-R, Bucky, Transporter, Enron(sw), Cheddar(sw), Chipotle(sw), Patent Pending, Gumbo(sw), Depth Chart(sw), Erector (sw), Rebar(sw), Moon River-FNG, Outback(sw), Caboose, Private Benjamin, Morning After, Teddy(sw), Bunker(sw), Long Haul-R, Barrakas(sw), Voodoo(sw), Das Boot(sw), Bratwurst-Swift QIC, Heartbreaker-QIC
Let get out of here….Security is on to us……
36 Total- 14-Bagpipe, 22-Swift
Disclaimer was given and we were off.
The Thang-
Stroll to the parking lot next to The Courtyard by Marriott
COP:-Merkins x15, SSH x20, IW x15, Squats x10, Peter Parker x15
Mosey to Loch Ness
-At each Patio Area- Dips x20, Derkins x10, Step ups x20- Plank when done at picnic tables
-To the back pond via the nature trail- Partner up- One partner runs(timer)- other does exercise. 2 Rounds- Flutters, & Russian Twist
-Move to the Parking lot behind TIAA -Plow the fields- each light pole is do 5 Jump Squats- Circle back for the six. This got derailed a bit due to the heightened security scare.
Mosey down the nature trail back towards the Launch spot
Stopped at the fitness stations across the bridge for a quick circuit – 10 Dips, 10 pull ups, 15 LBC
-Mosey to Wells Fargo lot for a bit of Mary while the six comes in
-Back to the launch to finish Mary
Moleskin:
-Strong group today. Good work from all, tried to keep it moving at a good pace with a variety of exercises.
-First time for Transporter @ Bagpipe and he brought an FNG
-Welcome Moon River- Charles Tomko FNG- brought out by Transporter- he is recovering from a torn Meniscus 8 months ago, but that wasn’t going to stop him from coming out. Nice work.
-Long Haul has become part of the Respect crew, but works out like he’s still in his 20’s
-Had to call an audible while plowing the fields with BofA security staring us down. Don’t know if we had a problem, because we didn’t stick around long enough to find out.
-I appreciate all on the various 10 counts
-Voodoo called me out, “you have 20 seconds left” so I asked him to lead a Mary exercise to finish us out.
-Thank you to Transporter for taking us out
Announcements:
-Shirt orders- Check the website
-Happy Hour tomorrow night @ JRR Tolkien’s house- Grill, Drink, Tuck will see you in the Hot tub-see tuck for details
-New AO in Indian Land = Blackhawk (Walnut Creek) launching 6/24 6:30 am. We would appreciate the support to come out and volunteer to Q. Reach out to General and he will get you on the schedule.
-Billy Goat starting at The Vine on Saturday’s- Madame Tussauds for more
-The Fat Boy speed/strength obstacle course summer series starts Wednesday, June 21st. Read more below in the PREBLAST.
-Fredo on Q tomorrow @ The Maul
-Chopper VQ Saturday @ DaVinci
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