Around and Around Rounding Run

Around and Around Rounding Run

So, hopefully you’ll like this; Dollywood asked me to Q on Monday of this week as he was in a bind and needed a substiQ for DV. YHC obliged, then started thinking about what to do. YHC went through the old Backblast of DV and found this one that YHC lead almost to the day one year ago (old BB in bold). Even the weather was similar this am.

Where’d the humidity go? No complaints here after a very muggy Monday run up Horsey McHorseArse. YHC got a text requesting mileage for DV. So, I was happy to oblige since I did not have anything in mind. Remembering Spackler’s Q from a few weeks back, we laced up the kicks and were off.

The Thang:
Jog/Mosey/Run into the dark forest of Raintree to the Rounding Run loop. Partner up of like speed. Pt # 1 goes one way, Pt #2 the opposite way, when you meet up do 20 partner merkins, keep going in the same direction around the loop and when you meet back up at the start do Partner shoulder presses (5-10 each). Rinse and Repeat but switch directions. X 3 or X 4

Mary (lead by Smokey- Thanks Smoke!): LBC x 25, Dolly x 25, Heels to Heaven x 25, Plankarama

COT

Naked Moleskine
Land of the Giants this am with Lil Mike, Jet Fuel, Chin Music and Dr. Snooze
Puddin’ didn’t break a sweat….#lie
Baracus took his shirt off.
Jet Fuel went down memory lane as he ran by the Raintree golf course where he was cart boy many moons ago.
My Garmin charted us at a lil over 4 miles today. Solid mileage for a boot camp, ha!
Sheldon, Smokey and Laronda were leading the Pax and I believe made it around 5 times?
Others were up and down those rolling hills with their heads down and push through. Good work folks, especially the ones that showed up for more boot camp vs. running.

Annoucements:
F3 Dads- both Area 51 and SOB land this Sat.
COTS- Church on the Street- need guys to signup for July:
June convergence coming for DV/Anvil- Dredd to speak, more details coming
Calvary Food Pantry drive- Rice, Can food, Mac n’ cheese