AMRAP Part Deux

AMRAP Part Deux

This AMRAP workout is starting to catch fire in Waxhaw.  It not only appeared in GroupMe, but also got press coverage on #The_Haw channel on Slack.

WARMUP

Mosey to front of school.  Disclaimer given.  SSH x 25, MC x 25, Merkin x 10, MC x 15

THE THANG

AMRAP challenge. Consists of about a 1/3 mile lap with 7 exercise stations along the route. 30 minutes to complete as many laps as possible. Stations included:

• Merkins x 20
• Dips x 20
• Box Jumps x 20
• WWII sit-ups x 20
• Curl to Press x 20
• Suppines x 20
• Burpees x # of laps completed

After 30 mins, we gathered up the PAX and headed back with some Mary along the way to get to the COT.

MOLESKINE

Impressive push by the PAX.  EVERY returning AMRAPer beat their previous performance by a significant amount.  Great job!  We will try and beat these distances on the last Friday of every month.  Here are the results:

Returning AMRAPers:

• Goodfella: 5 (Laps) and Dips vs 3 (Laps) and Rocks
• Hollywood: 4 and Supines vs 3 and Rocks
• Dirty Bird: 3 vs 2 and Merkins
• Posse: 3 and Box Jumps vs 2 and Rocks
• Foley: 4 and Merkins vs 3 and Box Jumps
• Foundation: 4 and Sit-ups vs 3 and Sit-ups
• Rockwell: 4 and Merkins vs 3 and Dips
• Moneyball: 4 and Box Jumps vs 3 and Merkins
• Bottlecap: 4 and Supines vs 3 and Rocks

New AMRAPers:

• Popeye:  3 and Merkins
• Das Boot:  4 laps
• Delta:  3 and Dips
• The Hoff:  3 and Dips
• Jingles:  3 and Box Jumps
• Frack:  4 and Box Jumps (with a torn left calf)

Apologize for the lack of wittiness.  I’m trying to type this so I can get to the pool and drink a few beers.  Enjoy the long weekend.  Thanks to all who have served this country so bravely.

Announcements:

Commitment:  Saturday 0630 at Weddington High School (Open Q)

Flash:  Monday 0630 (special time) at Cuthbertson Middle (Popeye Military-style)

Jimmy Johnson Fit Fest:  Monday at Anne Springs in Fort Mill.  Kid friendly spartan events and adult trail runs and bike races