Simple Yet Effective

Simple Yet Effective

21 men showed up to Rebel yell foe a simple et effective workout. Here’s what we did:

The Thang:

MERKIN LADDER COP:

Merkins X 2, SSH X 10, Merkins X 4, IW X 10, Merkins X 6, Squats X 10, Merkins X 8, CDD X 10, Merkins X 10

Meet at the end of the parking lot for a sprint merkins ladder. Sprint down the parking lot row and do Merkins X 5 at the end, sprint down the parking lot row and do Merkins X 10 at the end, sprint down the parking lot row and do Merkins X 15 at the end, 20, 25, 30.

Mosey over to the parking lot in front of the movie theater and partner up. Partner 1 runs up the hill while partner 2 does the called exercise, flapjack. 2 hills runs each. Burpees, Full Sit-ups.

Mosey to the top of the Murderhorn. Plank to wait for the six, then in an out planks X 10. Run down the Murderhorn and turn around and get the six. in an out planks X 10, Burpees X 10 OYO. Mosey up the murderhorn and go back and get the six.

Line up against the side wall of the theater and plank. Do 8 balls to the wall climbs.

6MOM – PAX Choice

COT

Moleskin:

The weather was perfect for merkins. We pushed them out, climbed a hill then trudged up the Murderhorn. It was great to see several FNGs from Wednesday’s FNG day back out at Rebel Yell. Keep posting fellas.

A few observations:

– When did heartbreaker get so fast?

– Philmont is alive!!!! I’ve seen him 2 days in a row!

– Purple haze is getting a lot of gray in his beard…. Dude is still a beast in his old age.

Announcements:

Prayers for Market Timers father and family.

New 3rd F next Thursday at Chick-fil-a at stonecrest.

Fredo has Bagpipe Q on Tuesday

Memorial Day Convergence at the top of the Ballantyne