Savage Strava Segment

Savage Strava Segment

6 skipped the Savage Race (insert sound effects) and posted a nice May morning at daVinci. YHC learned a lesson from the site Q Tuck last week in venturing outside of the same old spots so we decided early to visit the beginning of Community House. But first….

Disclaimer as we began. Quick mosey to BBT and circle.

SSH x 20
IW x 20
Merkins x 10
Mtn. Climbers x 10

Up, cross over Rea and begin up AK towards Community House. Random stops along the way.

Stop somewhere before the hill climb and partner up.

Catch me I you can up to Community House.
– Round 1 – 5 Burpees for partner 1 then catch partner 2. Plank while you wait. Indian run back down to start.
– Round 2 – 5 Merkins. Indian run back down to start.
– Round 3 – 5 LBC. Friendly mosey back down.

Mosey to new parking lot and grab a lifting rock.
– 20 curls, 20 press, 20 extension, 20 bent row – run lap with rock around drainage pit. We will do that same circuit 2 more times.

Mosey back to CFA for a quick flutter and heels to heaven x 20 each.

NM:
– Mighty Mite was unimpressed with catch me if you can so he took off sprinting to Community House. YHC gave up chasing him. I believe that silent protest took its toll on him though.
– Smooth call by Paper Jam in finding 5 rock piles around the new retail building on AK. We’ll visit that place again.
– Awesome 2nd F at Chick-Fil-A afterwards. We had a great discussion of some legendary comedy movies. From Old School and Wedding Crashers to Monty Python and Blazing Saddles to Office space. Please all Pax! – find one or more of many opportunities for 2nd F.

Thank you guys for letting me lead.

Announcements:
– Quote of the day from Kirby: “Savage…uh never mind.”
– Actually, there is probably time to register if you felt so inclined.
– May 24th – FNG convergence at The Maul. Grab a new guy or someone who hasn’t posted in a while.
– Please read about Speed-for-Need; a great cause spearheaded by our very own JRR Tolkien and Metro’s Nash. Here’s the link. http://f3nation.com/2017/05/12/speedforneed/