- When:04/27/17
- QIC: Heartbreaker
- The PAX: Chopper(r), Shrinkwrap, Fredo(r), Caboose, Frehley's Comet(r), Tiny Dancer, Crane, Loogie, Bucky, Crabcake, Strawberry, Long Haul, Tagalong, Morning After, Goonie, Doc McStuffins, Pop Tart, Fire Marshall Bill, Escobar, Patent Pending, Heartbreaker (Q)
Always have this one in my back pocket…
Planted the shovel flag, No FNG’s, Disclaimer given, and we were off.
21 men completed the following.
The Thang:
SSH x25
IW x20
Mountain Climbers x20
Muderhorn- Dollies up top while we wait for pax
Front theater
Lunge/Squat ladder- every 2 park spaces/up to 8, run back & plank
Burpee suicides- 2 spaces= 1Burpee—back- up to 8, run back & plank
Bear crawl/Merkin ladder- every 2 spaces/up to 16,
Plank waiting for Pax
Mosey to the corner of the Regal-Jack Webb Abs-1-Heels to Heaven= 4LBC
Up to 10 Heels to Heaven=40 LBC
Peoples Chair- Right leg out, Arm presses x15
-Left leg out, Arm presses x15
Behind Theater-Balls to with Verkins on your own
Peoples chair
Mosey to launch point for Mary
Circle up
Dollies x30
20 merkins on your own
Flutter x30
15 merkins on your own
Rosalita x30
10 merkins on your own
Bicycles x30
5 merkins on your own
Moleskin:
This workout was my 3 year anniversary workout. Although my official anniversary is 4/30/15. So is the 3rd year of this workout Mighty Mite created on my FNG post. As always lots of moaning and groaning on the Jack Webb Ab’s and the Burpee suicides. Great group of guys. Appreciate all of you for joining me this beautiful morning. Thanks for coming out.
3rdF Starting Thursdays at Chick-fil-a Stonecrest 6:30 following Rebel Yell. Reach out to Fire Marshall Bill for more details.
Thanks to Strawberry for taking us out.
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