#PreBlast – Swift 3year Anniversary

#PreBlast – Swift 3year Anniversary

It’s hard to believe that it’s been 3 years and over 100 workouts of Interval running in SOB land, but it’s time to recognize it and move on.  We’ll have a less structured workout this week in that it won’t be PreBlasted, but come prepared for the shorter stuff of 0:30 and 1:00 intervals.  In particular, one interval that better be faster than 0:36 (but not Frasier)…

Let’s take a second to talk about the weather.  If you are on your feet and running when it’s raining and above 50 degrees, wearing a long sleeved shirt, and perhaps have a visor or hat to keep the rain out of your eyes, you’ll be pretty comfortable.  No excuses for the weather on this one.

Timeline:

• 0500 – Easy running to get in more raindrops and more 2nd F.
• 0515 – Depart the Vine Restaurant parking lot for warm-up running and drills.
• 0530 – Begin interval workout
• 0615 – COT
• 0630 – 3rd F Timekeeper at Einstein Bros bagels. Topic this week is “What does it mean to show Love to your spouse with Acts of Service?”