When you go see a man about a dog…take your time

When you go see a man about a dog…take your time

17 bros came to lift. 16 did just that. 1 had serious internal plumbing issues.

warmup:

20 SSH

20 squats

20 merkins

20 swings OYO

The Thang:

partner up. P1 lifts P2 rests.

Dead lift 12,10,8,6,

Swings 12

Shoulder Press 12,10,8,6,

Swings 12

Squat 12,10,8,6,

Swings 12

Snatch 12,10,8,6,

Swings 12

Clean 12,10,8,6,

Swings 12

Lateral press 12,10,8,6,

Swings 12

Upright Row 3×10

Tricep Ext 3×10

Curls 3×10

maybe one more.

20 Merkins OYO

NMM – No Mary at Meathead

Moleskin:

loved the turnout. Hope the workout was as worthy? This is an old school workout from Bill Philips, founder of EAS Nutrition and author of Body For Life. It’s a great workout for those sad clown moments at home or the gym. Bulldog and Run Stopper are short, good looking lovers, as they were in sync as partners throughout the workout. I saw HT looking to make it a threesome by challenging them to synchronization a few times across the circle of meat. If you were there, you should’ve partnered with Chanel as he absolutely crushed it, doing doubles the whole time. HT is probably very sore. Choose your partners wisely. Sorry if I missed those who also manned up and did doubles for 45 minutes. Header and Chin Music once again made their own little corner in our meat circle, but looked to be lifting. Soul Glo and Orange Whip partnered up and are now best friends. Blazing Saddles continues to crush it at Meathead with his wooly vest! Always good to see Freedom! Stone Cold and Baracus quietly crushed it and found a new exercise in lateral chest press. My sincerest apologies to my partner, Alf, who had to deal with YHC having sever internal plumbing issues. He did a ton of lifting and I did a ton of pacing with my hand on my stomach. I didn’t make it home, but I did make it to McDonalds. Never eat jalapeño burgers with grilled jalapeños stuffed with cream cheese the night before a workout. Thanks to Header for taking us out.

High T starts 4/8. Go to Twitterville for updates. Powerlifting at its finest, with F3’s finest for plenty of instruction and testosterone fueled ridiculousness.