Goonie is Tired

Goonie is Tired

12 Pax showed up for some flat running at Devil’s Turn this week.  Last week was a Q-less affair given that the Bald Brothers (no similarities to the Bash Brothers of the 80s/90s  ) needed a day of rest before running through the backcountry of South Carolina.  This week…a Q was demanded and a Q you shall have.

For the PAX who are too young…here’s the Bash Brothers:

Today’s running event was quite simple.  Out and back on the Greenway.  It’s nice when the weather starts to warm up because the Greenway comes back into play…during the winter months those boards can be hazardous to your health so we leave them alone for a while.

Today was a good crew for some good ole’ fashioned running.  A few folks took off (Fletch, Turkey Leg) to stretch the legs and get some faster miles in.  Some folks aren’t on Strava yet (Depth Charge — get a watch and get on Strava!), but the group fell into a few pace groups.

Goonie made a showing to Devils Turn and wanted it clearly noted that he was tired at the end.  6.5 miles of running for him and he ran hard.  He’s on a BRR team coming up this fall so we should see him more and more at DT attacking those hills and getting in running form.

Had there been an FNG today, i would have named him Pollen.  That stuff was in full force yesterday morning….you could see it in the air in the headlamp glare.

Thanks for the opportunity to lead this morning.

Announcements:

Goonie is tired.

Cheddar has a BRR team and needs folks…he asked that we pray he finds enough people for a team.  Good luck.