#PreBlast: Feel like stretching the legs?

#PreBlast: Feel like stretching the legs?

If you are one of many participants of a race over the weekend, or you have one coming up next, we’ll have the Potpourri-inspired Swedish/Danish Fartlek to keep us entertained this week as we mosey around the Ballantyne Corporate Park.

All festivities start at the Vine Restaurant Parking lot in the SonsOfBallantyne AO.

The THANG:

• 0500 – Early 15minutes to get in some easy running
• 0515 – Warm-up jog for 10 minutes.
• 0525 – 5 minutes of Running Drills
• 0530 – Start 4 rounds of 30/20/10 Swedish/Danish Fartlek. One round is:
  • 30 seconds Jog
  • 20 seconds Normal
  • 10 seconds SPRINT
  • x 5
  • 2:00 recovery jog between rounds
• 0558 – Various Build the Running Body Core exercises
• 0615 – COT
• 0630 – TimeKeeper 3rd F – talking about showing your spouse love through Words of Affirmation and Quality Time.

SYITG,

Bratwurst