“Heels to Memphis”

“Heels to Memphis”

Fresh off a weekend full of March Madness, 16 men headed out for a Tuesday morning beat down.  Kudos to Paper Jam for calling out “heel to Memphis” as his called ab exercise.  When asked for demo/meaning, it was basically “Heels to Heaven”, but with the clarification that Duke wasn’t going to Memphis.
Mosey to the COP, on the way stop for 5 burpees, then 4, then 3, then 2, then 1 at various points.

SSHX20

IWX20

Various Merkins 10 Regular, hold, 9 stagger, hold plank, 8 stagger, hold plank, 7 wide arm, hold plank, 6 regular, hold plank, 5 diamond, hold plank, 4 knuckle, hold plank, 3 wide arm, hold plank, 2 regular, hold plank, 1 and recover

LSSx20

To the hill:

All you got to the top, chair on the railing, 20 air presses

Mosey back – 20 plank jacks

Repeat x2

Partner time:

Wheelbarrow – 2 “steps”, 1 Merkin, repeat up to 5 merkins.  Flapjack

Repeat with 4 “steps”

Lunge walk

Partner 1 runs around building, Partner 2 does dips and decline merkins, flapjack

Round 2: Partner 1 runs around building, Partner 2 does dips and incline merkins, flapjack

Finish up with various ab exercises called out by PAX – Not sure how long Paper jam worked on the Heels to Memphis call, but it was worth it!

Moleskin:

Thanks for all who helped with the Wall project past weekend.  Q’s needed for Bagpipe.  Also, made the executive decision to reduce down Happy Ending nickname down to “Happy”.