Punchin’ out Mike Tyson

Punchin’ out Mike Tyson

25 PAX showed up in the gloom for a free campus tour.  The THANG:

Short jog around the parking lot followed by some warm-up:  Wind mills, cotton-pickers, imperial walkers, merkins, mountain climbers and pistol crunches

Jog up to the main school entrance, grab some wall for:  donkey kicks x 20; mike tysons x 10; maktar jai x 10

Jog around to the side of the school for another set of the same with a slight modification: people’s chair with shoulder presses in place of the maktar jais

Mosey on around to the back of the school for a couple drills:  (1) long jump burpees to the sign, jog through the second sign, (2) walking lunges through the sign and jog to second sign; (3) high knees to the fist sign, sprint through the second sign.

Mosey on around to another wall, another set of shoulder presses, donkey kicks and mike tysons.  Same reps.  Then, jog on around to the picnic tables for:  (1) step-ups x 10 each leg, (2) 10 decline merkins and (3) 15 dips.  One lap around the track after the full set is completed.  Rinse and repeat X2.  Jog on around to the cars and finish it out with some push-ups.

MOLESKIN:

The PAX did a great job with not a lot of chatter and hard work put in by all.  Appreciate everybody putting forth the effort.  Dromedary Q is open for the foreseeable future.  Here’s the link to the sign-up page.  Have at it:  http://f3sclt.apphb.com/schedule?utm_source=Pax&utm_campaign=9154409851-Weekly_Email_20170222&utm_medium=email&utm_term=0_e2070eb2f3-9154409851-65429897#/schedule

Good job everyone.