9 dedicated Pax set out perfectly on time and organized. On a crisp morning for a carefully planned beat down.
Warm up: jog to lower lot
20 SSH, merkins, imp walkers, Peter Parker, squats, Mtn Climbers
The nickel nickel
25 dips, 25 squats, jog, 20 step ups, 20 incline merkins
5 times
Plank
Jog to track
Ladder with Turkish get ups
Ladder w merkins
Ladder w burpes
Ladder w jump squats
After that warm up
The Thang:
Suicides 50%, 75%, 99% effort
The warm down:
Mary: dolly, flutter, Bicycle, American twist, little baby trumps
Finishing burpees
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