When in doubt, go with a loop.

When in doubt, go with a loop.

16 pax dealt with it at The Maul.  1 for a pre run.

Been awhile since I have attended the Maul.  Good to see some old & new faces.

Here is what we did – The Loop Part Deuce

1st run as a group to show each stop and then release the Pax to get as many rounds in as possible by 6:10.

1st stop – 3 times up some asinine hill with 10 merkins at the top each time

2nd – 10/20/30 at the fountains – step ups, derkins and dips

3rd – 50 LBC’s

4th – 10 burpees or 20 squats

Finished with a quick round or two of Mary

Most pax got in 3+ miles with Frasier leading the way with 3.52345323.

Moleskine

No MH today for those that were wanting to hit her up – it’s ok though because I’m sure you got your fill.  Frasier was polite enough to hang around and chat for a bit when the Loop first started.  Then he took off.  Thanks to Van Pelt for pushing YHC along (even though he probably didn’t know he was).  T claps to Goonie for running before and after to hit 5 miles for the day.  Outback and MT must have been taking it easy today as I know they are faster than that.  Dumpster was pushing it and has come a long way.  Snowflake and the other #respected gentlemen continue to show they are a force to be reckoned with……..

Enjoyed it gents.  Check twitter for all that’s going on in F3.

Announcements

Snowflake to Q Centurion

MT to Q at Arsenal somewhere in Egypt

No mudrun in Columbia this year – taking it to the Savage up in Concord on May 13th.  Be on the look for details.