Magnificent 7

Magnificent 7

I’ll be honest… measly showing this morning @DV.

I’m confident our dip in numbers is a direct result of Semi-gloss rolling off as Site-Q. We are pretty lost without him. #RIP

The Workout:

Customary mosey to gateway academy while we pause and wait for Floorslapper who is undoubtedly screeching in on 2 wheels @5:35

– SSH x25
10 Merkins OYO
– IW x25
10 Merkins OYO

Mosey on down to Davie
(Stop to do 10 dips and 10 derkins)

At the playground:
– 10 box jumps
– 10 Pull-ups
– 10 Merkins
– 1 short track lap

Repeato with 20’s

Next:
Short Track relay partner 1 runs the lap, partner 2 planks
3 laps each partner, 6 total

Mosey back home stopping for more Double D’s

Last but not least, a little rock-curling hopscotch:
– Grab a big rock do 5,10,15,20,25 curls
– between each one run a lap to the bottom of the stairs hopping back up them on one foot.

AND TIME.

Moleskine:
YHC had a good time catching up with Swiper this morning- he pushed me on the mosey back, great ISI action.

Good work from Huggie bear and Geraldo pushing themselves and keeping up with a 26 year old.

I always hate getting up in the gloom when my alarm goes off… but every time I get out there I am glad I did.

Privileged to lead.
-Dolly