End of 2016 is Near!

End of 2016 is Near!

Ten men took a tour of the grounds in and around the Kevlar AO this morning.

THE THANG

Jog to the Aldi parking lot at corner of John St and Pineville Matthews Blvd
SSH x 15
IW x 15
Merkin x 15
Herschel Walker

Situps x 20

Merkins x 20

Sprint the length of the parking lot and jog back

Bear Crawl and Duck Walk the Parking Lot

Repeato of Hershel Walker

Mosey to the Tennis Pavilion

100x Steps (4 sets of 25)

100x Carolina Drydock (4 sets of 25)

100x Flutter (4 sets of 25)

Mosey to hill by the Church

Round of 11’s with Burpee’s and Jump Squats

The fastest guys were able to get to 5 Burpee’s and 6 Jump Squats before the Q made an audible to move back to the AO.

Mosey to the field

10x Shoulder Press with tire (3 sets)

10x Merkins with tire (3 sets)

COT

MOLESKINE

Chilly end to the week after seeing Tues and Wed in the 60s.  The jog to the Aldi parking lot got us warmed up and ready to get after it.

There was not a lot of chatter from the PAX this morning as everyone seemed to be getting in one more workout before the festivities on the 31st.   We all were warmed up at the end but apparently MASH was overheated as he shed all of his layers by the end and was walking around without a shirt in 35 degree weather (wish I had been faster on the draw and gotten a pic of that posed to twitter).   Great work by Beaver and the always steady Big League Chew – Respect is earned not given and you both earned it.