The Day After

The Day After

BB posted before the following week’s workout. #winning

The Thang
HB Mile

COP
SSH IC x20
IW IC x20
Windmills (slow variety) IC x10
Mountain Climbers IC x20

Mosey over to the plates where the plan is given. Hairburners to one end of the parking lot. At one end were KB swings, Skullcrushers, Jump Rope and Micah Tyson Punch Out. At the other end were Skull Crushers, Goblet Squats, Good Mornings and Curls (maybe). Do each exercise for 1 minute and then rotate to the next exercise. After everyone has done each one at least once, we do hairburners to the other end of the parking lot. Push till you collapse.

Repeato ad nauseam until about 3 minutes remaining

Rosalita IC x20
Flutters IC x20
Protractor

Done!

COT
Thanks to Shepherd for taking us out

Moleskine
– Great work by all.
– Hairburners as active recovery just seems wrong.
– Knew it would be a small crowd the day after Turkey indulgence but glad to have Good Luck with us vising from Asheville.