There is a new sherif in town!

  • When:11/18/16
  • QIC: Yeti
  • The PAX: Ductwork, Uncle Leo, Freedom, Bounce, Stonecold, Dollywood, Joystick, Chin Music, Header, Lobster Roll,Yeti

There is a new sherif in town!

Beautiful morning at Joust as 11 studs went to work.

Mosey to the field

20 Side Straddle Hop
20 Imperial Walker

Jack Webb 1-5
Merkin + Air presses
Dry dock + flutter

From the middle of the field, run to the 50 yd. marker and do 5 burpees. Return to the middle and run to the 40 yd. marker and do 4 burpees, etc. Finish with 10 burpees in the endzone.

Jack Webb 6-10
Merking + Air Presses
Dry Dock + Flutter

Repeat burpee workout

Mosey over to the playground, find a partner

Exercise 1: Partner 1 does stairs while partner 2 does dips. Switch when runner gets to the top his 5th time.

Exercise 2: Same as 1, but replace dips with incline Merkins

Partner 1- run to the parking lot crosswalk
Partner 2 – low, slow squat
Repeat (replace squat with alternating lunges)

Exercise 3: Same as 1, but switch after 3rd time

Exercise 4: Same as 3, but replace dips with decline Merkins

Partner 1 – run to the upper playground and do 10 pullups
Partner 2 – Freddy Mercury

Jog up to the parking lot, final gasser to the finish line.

So excited to be taking over Joust as the Q-site! My new Yeti hat fits perfectly, but my pride still needs to recover from Grizzly Adams aka Jace Roberston aka ZZ Top aka Stonecold questioning my ability to grow a beard.

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High Tide
7 years ago

Important for any sheriff (or Site Q) is proper uniform.

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