Super Moon, Super Workout

  • When:11/15/16
  • QIC: Morning After
  • The PAX: Bucky, Napster, Paper Jam, HeartBreaker, Triple 7, Frehley's, Nard Dog, Fire Marshall Bill, Pulp Fiction, Jello, Tool Bag, Big Papi, Fire Hazard, Pebbles


Super Moon, Super Workout

15 brave souls showed up under the glow of a super moon, so I thought the workout should match!

Warmup

20 SSH, 20 Imperial Walkers, 10 Merkins, 10 WAMs, 10 Diamond Merkins, and 10 Merkins.  That should do it.

The thang

Mosey round the lake, two rounds of: 20 dips, 20 squats, 20 jump ups

Over to the lot.  Wheelbarrow with a partner, merkins at each parking strip, increasing by one at each line.  7 lines.  Flapjack.  Bear crawl and crabwalk back.  broad jump and lunge walk back.

To the hill.  7’s with burpees at the bottom and squats at the top.

To the bridge.  People chair with shoulder presses – thanks Napster for leading that.  20 Derkins.

Back to the lot for some partner pushes up the hill and partner pulls down the lot.

Mary time: 20 American Hammers, 20 Heels to Heaven and around the PAX for 5 seconds of the called angle for some protractor.

Mosey back and we’re done.

News and Notes – last week to sign up for the Christmas party – please do!  Also, Bucky and I are looking for a few brave souls to sign up for q.  Email has been sent.  Enjoyed it – thanks all!

About the author

Michael Bolewitz author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x