That’s All They Needed

  • When:10/31/16
  • QIC: Joker
  • The PAX: Bodybag, Pop Tart, McGee, Ductwork, Alf, O'Tannenbaum, Paper Jam, Witch Doctor, Squid, Fault Line, Bubele [sp??], Orange Whip, Huggie Bear... plus one more [gray F3 shirt... 50 years old...]


That’s All They Needed

15 men worked out at McKee Road Elementary School.  We did:

-Who needs a warm up, right?  I exited my 1982 Ferrari and we got straight to work… running the standard 800 meter course

-Plank

-Another 800 meters at full speeed

-Then the required warm up… SSH, IW and Squats

-Then one more full speed 800 meters

-Then some time on the wall

-Then a medley of merkins… wide arm-regular-military-diamond-fingertip-diamond-military-regular- wide arm

-Then some station work at the playground… pull ups and dips, pull ups and dips, pull ups and dips

-A bit more running… close with Mary.

I would have been on time for the workout, but when I came downstairs at my house this morning I could see that my 15-year old son went to bed last night without cleaning up after himself in the kitchen… brownies weren’t covered, pumpkin dessert wasn’t put back on the fridge, orange juice was open and on the counter, vegetable tray was without the lid and not put back in the fridge… so, I had to stir him up and get him take care of things before I left for the workout.

Good work out there this morning guys.  Squid’s form was a perfect 10.  Pop Tart was looking a bit like Mrs. Doubtfire with his Halloween wig.  McGee’s shirt was too small.  O’T was sweating excessively, given the mild weather conditions.  And Paper Jam with the one-liner of the workout.. “That’s all they needed” [you had to be there].

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